How to Use Yoga For Weight Loss

Beauty High

Yoga pose Sporrer/Rupp/Getty

We look at gorgeous celebrities like Jennifer Aniston, who swear by the yoga lifestyle and can’t help but feel inspired. Yoga has always felt like a more relaxing, form of fitness, especially helpful when it comes to stress relief – but can it really help us to lose weight?

When it comes to yoga and weight loss, the style of yoga becomes an important factor, if the focus of the yoga practice is too restorative or meditative the muscular and cardiovascular requirements for weight loss and toning simply aren’t there, says Nick Bez, certified yoga instructor with LifePower Yoga at Life Time Fitness. That’s not to say you should seek the nearest yoga class and expect to walk out five pounds lighter though!

Bez says the ideal mix of exertion and rest for those looking at potential weight loss benefits is typically found in a Vinyasa or flow…

View original post 806 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s