7 Foods That Clear Your Complexion

Beauty High

Healthy Food

While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.

To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days, and internationally renowned cardiologist Dr. Stephen Sinatra, M.D., author of The Great Cholesterol Myth Cookbook, into your diet. Your skin will be glowing — and clear — in no time.

1. Oily fish like salmon or tuna

Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency…

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